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ALiGN FiT THERAPY

REASONS YOU MIGHT BE ON THIS WEBSITE

Don't have time to visit an in clinic therapist but need help with rehab, pain, mobility ?


A mobile visit means the therapist comes directly to you!


SERVICES OFFERED

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PHYSIOTHERAPY

-Post-op recovery,

-Sports injuries

-Neurological conditions

-Mobility support.


45 Minutes - £55

60 Minutes - £65

90 Minutes - £75


SPORTS MASSAGE

Sports remedial massage therapy for recovery, muscle relief & circulation.


45 Minutes - £55

60 Minutes - £65

90 Minutes - £75


ACUPUNCTURE

Home-visit acupuncture and dry needling for pain relief, recovery & mobility.


45 Mins - £50

60 Mins - £65

ALiGN FiT THERAPY

REASONS YOU MIGHT BE ON THIS WEBSITE

MOBILE PHYSIO

What can physiotherapy do?


- Help with mobility

- Diagnose & treat injuries

- Create and tailor treatment plans

- Increase range of movement with limbs

- Neurological mobility support

- Geriatric mobility support

- Pain management

- Fatigue management

- Post of Rehab




MOBILE SPORTS MASSAGE

What can a sports massage help with?


- Helps muscle recovery

- Injury prevention

- Aids healing of injuries to muscles and tendons

- Reduced stiffness in muscles and aids in recovery

- Reduced aches and pains in muscles that have been torn or stretched

- Increased range of movement in limbs

- Aids lymphatic drainage

- Stretch out muscles

that have become torn, stretched, or just ache.




DON'T HAVE TIME TO VISIT A CLINIC BUT NEED TO SEE A THERAPIST?



A mobile visit means the therapist comes directly to you,   whether that’s your



Home

 Gym

Sports Event



The Therapist will bring all the necessary equipment for a full treatment.





Instead of you traveling to a clinic, the clinic comes to you.



 Convenient

 Flexibility

Comfort



 Making it easier to fit recovery and performance care into your busy schedule.



 ACUPUNCTURE

CUPPING

TAPING

* can be done in conjunction with Sports massage

If you have the following this might be for you!


- Stiffness in limbs

- Crick in neck

- Neck pain

- Shoulder pain

- Reduced movement in limbs

- Tennis / Golf elbow

- Arthritis

- Knee pain

- Glute pain

- Ankle instability

- Swelling

- Frozen shoulder

- Non specific Lower back pain








about me


I am a mobile clinician providing personalised, home-visit therapy services



services

 physiotherapy

post-operative rehabilitation

 sports injury assessment &  management

acupuncture

dry needling

sports-massage Therapy

cupping

taping



 My approach is holistic and evidence-based, focusing on restoring movement, reducing pain and supporting long-term function through tailored treatment plans.



 I founded my business in 2020 as a sports therapist and later returned to university to complete my Physiotherapy degree, Continuing to work mobile throughout the years.


My Journey to physio

2019 - completed first degree in - international business

2019 - Retrained as Sports massage therapist - ITEC Level 3

2020 - founded - align fit therapy (sports massage therapy)

*Mobile therapy services*

Mob2022 - Returned to university - Sheffield hallam (Physiotherapy)

2023 - completed training as acupuncturist

2024 - community physio, respiratory / neuro wards

2025 - completed degree in - physiotherapy

2025 - started working at catalyst training Cirencester for back on track



 I am now qualified across musculoskeletal (MSK), neurological and respiratory physiotherapy, with rehabilitation being where I enjoy myself the most.



EVENTS Experience

Pitch side first aider - hallam university 2024/25

(GBDF)

GB Diving Federation poolside physio and massage therapist

Spring 2025

winter 2025

L

winter I would welcome opportunities to work with additional teams and sporting organisations.



EXPERIENCE

 neurological ward - stroke, Ms, Pd, FND, MND

Respiratory - cf, copd, bro


- Burton on trent

- Sheffield

- Cotswolds



I am particularly passionate about improving mobility, independence and quality of life for individuals with neurological conditions.


 If you know someone who may benefit from additional support with mobility, rehabilitation, please feel free to get in touch.




ALiGN FiT THERAPY

REASONS YOU MIGHT BE ON THIS WEBSITE

MOBILE PHYSIO

What can physiotherapy do?


- Help with mobility

- Diagnose & treat injuries

- Create and tailor treatment plans

- Increase range of movement with limbs

- Neurological mobility support

- Geriatric mobility support

- Pain management

- Fatigue management

- Post of Rehab




MOBILE SPORTS MASSAGE

What can a sports massage help with?


- Helps muscle recovery

- Injury prevention

- Aids healing of injuries to muscles and tendons

- Reduced stiffness in muscles and aids in recovery

- Reduced aches and pains in muscles that have been torn or stretched

- Increased range of movement in limbs

- Aids lymphatic drainage

- Stretch out muscles

that have become torn, stretched, or just ache.




DON'T HAVE TIME TO VISIT A CLINIC BUT NEED TO SEE A THERAPIST?



A mobile visit means the therapist comes directly to you,   whether that’s your



Home

 Gym

Sports Event



The Therapist will bring all the necessary equipment for a full treatment.





Instead of you traveling to a clinic, the clinic comes to you.



 Convenient

 Flexibility

Comfort



 Making it easier to fit recovery and performance care into your busy schedule.



 ACUPUNCTURE

CUPPING

TAPING

* can be done in conjunction with Sports massage

If you have the following this might be for you!


- Stiffness in limbs

- Crick in neck

- Neck pain

- Shoulder pain

- Reduced movement in limbs

- Tennis / Golf elbow

- Arthritis

- Knee pain

- Glute pain

- Ankle instability

- Swelling

- Frozen shoulder

- Non specific Lower back pain








AVAILABILTY & OPENING HOURS


MONDAY 

 With Back on Track @ Catatalys training Cirencester

8:00 - 17:00



TUESDAY 

Home Visits  Available from:

8:00 - 11:00


With Back on Track @ Catatalys training Cirencester 

12:00 - 17:00



WEDNESDAY

Home Visits  Available from: 

8am - 18:00



THURSDAY   

Home Visits  Available from:

8am - 13:00


With SOMA CLUB Bourton-on-the water

14:00 - 19:00

                 


FRIDAY 

 With Back on Track @ Catatalys training Cirencester

8am - 13:00


Home Visits  Available from:

 13:30 - 17:00



SATURDAY

Home Visits  Available from: 

11am - 15:00


AVAILABILTY & OPENING HOURS


MONDAY 

 With Back on Track @ Catatalys training Cirencester

8:00 - 17:00



TUESDAY 

Home Visits  Available from:

8:00 - 11:00


With Back on Track @ Catatalys training Cirencester 

12:00 - 17:00



WEDNESDAY

Home Visits  Available from: 

8am - 18:00



THURSDAY   

Home Visits  Available from:

8am - 13:00


With SOMA Bourton-on-the water

14:00 - 19:00

                 


FRIDAY 

 With Back on Track @ Catatalys training Cirencester

8am - 13:00


Home Visits  Available from:

 13:30 - 17:00



SATURDAY

Home Visits  Available from: 

11am - 15:00


AVAILABILTY & OPENING HOURS


MONDAY 

 With Back on Track @ Catatalys training Cirencester

8:00 - 17:00



TUESDAY 

Home Visits  Available from:

8:00 - 11:00


With Back on Track @ Catatalys training Cirencester 

12:00 - 17:00



WEDNESDAY

Home Visits  Available from: 

8am - 18:00



THURSDAY   

Home Visits  Available from:

8am - 13:00


With SOMA Bourton-on-the water

14:00 - 19:00

                 


FRIDAY 

 With Back on Track @ Catatalys training Cirencester

8am - 13:00


Home Visits  Available from:

 13:30 - 17:00



SATURDAY

Home Visits  Available from: 

11am - 15:00


CIRENCESTER

TETBURY

MALMESBURY
STROUD

GLOUCSTER

BOURTON-ON-THE-WATER

CLAPPON-ON-HILL

STOW

MORTON-ON_MARSH

etc..


Get in contact today to request an appointment

ALiGN FiT THERAPY

REASONS YOU MIGHT BE ON THIS WEBSITE

WHAT ARE THESE SERVICES


&


HOW DO THEY WORK?

 WHAT DOES A SPORTS MASSAGE DO? 

Sports massage emphasises the prevention  and healing of injuries to muscles and tendons

.

The treatment can also be used as a rehabilitation tool for muscles and soft tissue that have become torn, stretched, or just ache.

.

Sports massage can be beneficial to people with injuries, chronic pain or restricted range of movement.

.

Helps aid in lymphatic drainage and muscle recovery
People that may receive a sports massage include people with an active lifestyle, 
athletes, people with jobs that require repetitive or strenuous activity.
.

Sufferers with Restless Leg Syndrome
.

To improve natural posture
.

Sports players that want to increase their range of movement 
.

Crick in the neck from working at a desk or sleeping funny? 

 People with injuries, chronic pain or restricted range of movement. 

.
Sports players trying to recover quickly between intense workouts
 (e.g - Runners / Cyclists trying to reduce muscle soreness)
.
Office Workers with back aches and pains from working at computers
.
People with labour intensive jobs experiencing restricted range of movement 
.

Those that may have Lymphatic Drainage build up 
.

Post surgery recovery

about me

 PHYSICAL BENEFITS TO SPORTS MASSAGE 

Increase tissue elasticity
.
Increase muscle flexibility
.
Aids in lymphatic drainage 
.
Opening micro circulation
.
Increase tissue permeability
.
Breaks down scar tissue in body
.

PHYSIOLOGICAL BENEFITS OF ACUPUNCTURE, SPORTS MASSAGE & CUPPING 

Increase relaxation
.
Reduces swelling of muscles
.
 Gives clients better night sleep
.
Balanced autonomic nervous system 
.
Prevention of oedema and lymphedema

PSYCHOLOGICAL BENEFITS

Activates the parasympathetic nervous system 
.
Help treat negative effects of depression
.
Gives an invigorating feeling 
.
Can help reduce anxiety 
.
Can increase focus
.